Count work before and after the answer

The response time shown by the tool is not the task time. Include removing private details, preparing context, uploading material, waiting, fact-checking, rewriting, formatting, and transferring the result. Compare that total with doing the task without AI.

Look for repeated failure patterns

A workflow may still be useful when the same small edit appears each time. It is less useful when the model repeatedly invents reasons, changes important wording, misses exceptions, or produces output that requires line-by-line reconstruction.

  • The required context is longer than the work itself.
  • Errors look plausible and are difficult to spot.
  • The final format breaks when pasted into the destination.
  • You keep rewriting the same sections from scratch.

Give yourself permission to stop

Skipping AI is a competent decision. A short personal message, a sensitive conversation, or a task you can complete accurately in five minutes may not need another system in the middle.

Practise on real work

Run a three-attempt time check

Choose one task you expect to repeat this month.

Prompt to adapt

For each attempt, record minutes for preparation, prompting, review, correction, and transfer. Record the number and consequence of errors. Compare the total with the same task completed without AI.

Judgment checks

  • Did you include review and transfer time?
  • Are important errors becoming easier to catch?
  • Would you keep this workflow if the tool were not new?

Keep these points

  • Measure the whole task.
  • Track repeated errors as well as time.
  • Stop using AI when direct work is better.